“Start Your Day With An Act Of Courage”

Breathwork and Cold Water Exposure

Oh yeah.
Day 3
Day 2
Day 1
Training should be very cyclical. You can take advantage of your recovery momentum by timing the timing of your workouts. Do this 40 times over the course of 6-8 weeks and you’ll see the results you want. Adequate rest and nourishment is how yo
Circuits
#systema clip. Systema is always difficult to “show” There’s no “moves” in Systema. It’s based off of movement. Put tension in his body. Shift his weight. Rotate him along his isolated axis. Allow his structure to
Day 50 - the same movements learned on day one are used throughout the entire program. They just are then placed somewhere in the circuits. What was once difficult will become easy. The movements are the same. They just evolve. And so do you. 🐊